Following these good hygiene practices can help you avoid the flu, colds and viruses.
- Remain at home if you are sick, and avoid close contact with others who are sick.
- Avoid touching your mouth, eyes or nose with unwashed hands.
- Wash your hands often with soap and water for at least 20 seconds.
- Use hand sanitizer if soap and water are unavailable.
- Cover your cough with a tissue or sleeve.
- Clean frequently touched surfaces.